Essential Wellness Counseling, LLC

Hello, I’m Dr. Liz Wiggins, a Licensed Professional Counselor (LPC) and Licensed School Counselor with a PhD in Counselor Education and Supervision. I bring over a decade of experience working with children, adolescents, and adults across school, clinical, and community settings. My approach to counseling is person-centered and holistic, grounded in evidence-based practices that support mental, emotional, and physical well-being. I believe in creating a safe, supportive space where clients can explore their experiences and grow at their own pace.

I specialize in working with individuals navigating anxiety, life transitions, stress management, and identity development. I also have a passion for supporting counselors and counselors-in-training through supervision and professional development. My work integrates traditional therapeutic modalities like Cognitive Behavioral Therapy (CBT) with experiential and holistic approaches, such as mindfulness and aromatherapy, to promote healing and resilience. Whether you’re facing a current challenge or seeking deeper self-understanding, I’d be honored to walk alongside you in your journey.