Eric Frazer

Welcome, and Thanks for dropping by!

The focus of my practice is rooted in the principles and habits of Positive Psychology (The Growth Mindset, Grit, Stoicism, Mindfulness)---which translates into techniques to help you develop the habits of success as a student and young adult transitioning into a successful professional career and independence. I believe our work helps you become one of tomorrow's leaders!

Areas I Help:

*Balancing Academic & Social Demands of College Life
*Managing Stress
*Developing Healthy Relationships
*Building Positive Habits for Academic & Athletic Peak Performance
*Planning a Post Graduation Strategy for Independence

My Method:

*The first session is designed to learn about you, your concerns, and what goals you are struggling to meet on your own. We develop an immediate action plan to start in the upcoming week.

*The next few sessions will help you build new healthy habits, routines, and practices to help you problem solve with greater independence, and have greater mastery over daily challenges.

* We end by mutual agreement, and you can always come back for a 'drop-in session', or resume a few sessions to tackle any new areas of difficulty.

My work is intended to be brief, focused, and action-oriented to get you back on track quickly!

-Wishing you all the success you deserve! Dr. Frazer