Empowering Options

Empowering Options is one of the most effective counseling approaches because our philosophy is to be uniquely on the side of the client. We concentrate on helping you learn, explore, and create your options. Options are in the perspective – the beliefs that you view yourself and the world through.

As children, we believe what the adults in our lives told about the world and especially about ourselves. This profoundly affects us as adults. The way we view ourselves, our level of self-acceptance, self-esteem, and how we act in our lives and in our intimate relationships.

The view we are given of ourselves determines our levels of self-esteem, and self–acceptance, and is one of the main reasons for problems in our relationships, with our partners, and in our parenting. Most of us were unintentionally taught, from a very young age, to think and feel against ourselves. So we do not have an objective view of ourselves and little compassion for how we handle the challenges we face. No charge for the first session to make sure it's a good fit. See the website for all other info.