Empathetic Insights Counseling and Supervision

Hello! I am a licensed clinical social worker who practiced in a college counseling setting for over 4 years and I have 15 years of counseling experience total. I continue to work with college students in my private practice and I enjoy working with people to better manage anxiety, depression, trauma, OCD, grief, transitions, interpersonal concerns, and general stress.

My practice is body positive and LGBTQ+, immigrant, and international student supportive and affirming. I aim to provide a safe and non-judgmental space for processing fears, thoughts, feelings, and beliefs.

I use various types of therapy, including ACT, CBT, DBT skills, somatic therapy, schema therapy, ERPT, narrative therapy, and person centered therapy, but I tailor sessions to what works best for you. I also welcome your feedback in the process.

I strongly encourage coming to therapy in the way that you are most comfortable - meaning, swear if you feel the need, don't apologize for eating in sessions if you are hungry, show up in your pajamas - whatever. As long as you are safe and comfortable and you are able to talk privately, I support it.

I offer a free 15 minute consultation call to see if we are a good fit, because having a therapist you trust and match with is paramount.

I offer virtual telehealth sessions on Mondays, Tuesdays, and Thursdays.

I offer in person sessions in Kingwood, Texas on Wednesdays.

Please feel free to reach out to me if you'd like to connect and I wish you the best in your therapist search!