Emily Suzuki

Change is so hard, and anxiety, depression and grief often accompany it. Fortunately, so does new growth, new beginnings and healing.

I specialize in supporting people who are navigating change and life transitions. I center attachment and relationships and believe they are the foundation of our ability to feel secure in the face of difficulty. I support people through separations, adjustment, family conflict, grief and loss, trauma and racial identity development. As we heal our relationship with self, we show up more fully in relationship with others.

My work is an intersection of my earth based spirituality, Buddhist teachings, Western neuroscience, and the belief that we are all here to care for each other in relationship, and in doing so, we can find deep healing and peace.

I use an integrative approach that weaves together Mindfulness, Sensorimotor Psychotherapy (somatic), Attachment and Relational Therapy, Internal Family Systems (IFS), and Expressive Arts practices. I work with diverse populations, and continue to lean into anti-racist, LGBTQ+, and sex positive affirmative practices.

This is a space in which I honor your process. Together we will make room for and clarify what needs tending to and help you feel resourced and empowered to move towards healing.