Emily Lutz

As a dedicated therapist, I understand the intricate dance between pleasing others and holding onto your own identity. Together, we will embark on a path of self-discovery, where you will learn to identify and articulate your needs, desires, and emotions. This exploration is a crucial step in breaking free from the patterns that have held you back. You will gain the tools to assert yourself confidently, without the fear of conflict or the need for external validation. Our sessions will be a safe haven for you to delve into your thoughts and feelings, uncovering the root causes of your people-pleasing tendencies.

As we progress, you will notice a shift in your mindset. You’ll develop resilience and a newfound sense of self-worth that is not dependent on others’ opinions. The therapeutic techniques I employ, including Mindfulness, Relational Psychodynamic Therapy, Narrative Therapy, Family Systems, and Self Compassion, are all designed to facilitate this growth. These methodologies will not only help you understand your past but also empower you to reshape your future.

In this therapeutic journey, you are not alone. With a commitment to empathy, understanding, and professional expertise, I am here to support you in navigating the complexities of your inner world. Together, we will strive towards a life of balance, fulfillment, and genuine happiness. Let’s embark on this path of transformation and growth, where your well-being is the priority, and your journey towards healing is honored with the utmost respect and dedication.