Resilient Minds Behavioral Health
I'm a therapist at Resilient Minds Behavioral Health with six years of experience supporting individuals through life’s challenges. I especially enjoy working with college students, as this time can bring a mix of exciting growth and overwhelming stress. Balancing academics, relationships, identity, and future goals can be tough—and I’m here to help you navigate it all. My background includes working in community mental health with individuals experiencing high levels of emotional distress, safety concerns, and intense behavioral health needs. I specialize in supporting clients dealing with depression, chronic suicidality, anxiety, stress, and life transitions. Therapy doesn't have to be reserved for when something feels "wrong"—sometimes it's just helpful to talk to someone who’s nonjudgmental and outside your circle of friends and family. My goal is to create a space where you feel safe, seen, and supported as you work toward healing and stability.
Specialties
Anxiety Behavioral Issues Body Image College adjustment Depression Emotional Regulation Existential Challenges / Crises Identity Development Life Transitions Perfectionism Self-esteem Self-harm Stress SuicidalityInsurance & Payment
In-Network Insurance Plans
Resilient Minds Behavioral Health is in network for the following plans:
Aetna Blue Cross Blue Shield Optum UnitedHealthcare UPMCPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
Rates not providedLocations
# 211
Upper St Clair Township, PA 15241
Practice Hours
| Monday | 5:00 p.m. - 9:00 p.m. |
| Tuesday | 5:00 p.m. - 9:00 p.m. |
| Wednesday | 9:00 a.m. - 9:00 p.m. |
| Thursday | 9:00 a.m. - 9:00 p.m. |
| Friday | -- |
| Saturday | 9:00 a.m. - 1:00 p.m. |
| Sunday | -- |
Treatment Approaches
Art Therapy Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Expressive Arts Internal Family Systems (IFS) Person-Centered Play Therapy Strength-BasedModalities
IndividualsAge Groups
Young Children (2-5) Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists LGBQ+ People of Color Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 6
- Supervisor(s): Jeffrey Bowden
- Supervisor License(s): PA-PC-011573
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Religion(s): Agnostic