Embodied Eating Nutrition Therapy

Hello! Thanks for taking a minute to read about my practice. My practice motto is "learn the language of your body, heal your relationship with food, and embody your fullest expression." My goal is to help you respect your body and nourish yourself well, so you can focus on things that are most important to you and live a full life. I work with clients on learning to understand and respond to the body's signals, recognize how food can be an ally in mental and physical health, and recover from disordered eating and thinking. My background in mindfulness practice, meditation and herbalism also come through in my approach and recommendations. My focus is on whole person health vs. weight and I believe bodies can be healthy and vibrant in a wide variety of shapes and sizes. I am a Certified Eating Disorder Specialist with over 10 years experience in the field. I love connecting with those interested in this work whether you choose to work with me or not, so please reach out for a free intro call if you'd like to learn more.