Embodied Recovery NJ, LLC.

Are you feeling disconnected from the life you want to lead? You may know what needs to change but find yourself repeating patterns or struggling to follow through. Whether you’re navigating intense emotions, relationship challenges, disordered eating, or substance use, you don’t have to face it alone. I believe a life unburdened by racing thoughts, painful memories, or self-sabotaging behaviors can be within reach. I welcome (and celebrate) all parts of you, holding space for the messiness, uncertainty, and chaos of healing. With warmth, honesty, and a healthy dose of humor and sarcasm, I will honor your truth while challenging you to grow.

I am certified in Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Enhanced CBT for Eating Disorders (CBT-E). I am deeply committed to providing trauma-informed, social justice-oriented therapy, and practice through the lens of Health at Every Size (HAES) and Intuitive Eating.

I specialize in complex trauma, eating disorders, and body image concerns. I also work with a range of concerns including depression, anxiety, substance use, chronic health conditions, relationship issues, and adjustment concerns. Therapy with me is a space where you’re invited to lay down the masks and be met with unconditional acceptance.