Mindful Solutions Therapy
Provider Types
This is a group practice with multiple providers, including:
- Clinical Social Work/Therapists
Elyse Bryman is a Licensed Master Social Worker who works with college students struggling with a variety of emotional and behavioral concerns. She specializes in evidence-based treatments (EBTs) associated with OCD/anxiety disorders, eating disorders, mood disorders, personality disorders, self-injury and chronic suicidality. Such EBTs include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), exposure response prevention (ERP), and acceptance commitment therapy (ACT), with Elyse utilizing a person-centered approach. Elyse also has extensive experience with identity, boundary setting, and navigating relationships work.
Currently, we have a couple more spots on our DBT Skills: College Students edition group for the summer! Meet other students and work on skills such as mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. (this group is all virtual)
Elyse is a compassionate individual with a love for the arts and all things music. On the weekends you can usually find Elyse outside either at the pool or enjoy a view from a hike. She is also a major foodie! If you are looking for therapy that is compassionate, honest, and you can have a little fun, Elyse is your clinician!
Specialties
ADHD Anger management Anxiety Autism Spectrum Disorder Behavioral Issues Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Career Concerns College adjustment Cultural Adjustment Depression Dual diagnosis Emotional Regulation Executive Functions Family Conflict Gender Identity Grief and Loss Hoarding Identity Development Learning Disability Life Transitions Obsessive-compulsive disorder (OCD) Parenting Perfectionism Personality Disorders Phobias Relationship Issues Self-esteem Self-harm Sleep Social Anxiety Social Isolation Stress Stress from Academics Suicidality Trauma & PTSD TrichotillomaniaInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1952038994Rates
| First session | $200 |
| Ongoing sessions | $150 |
Locations
Practice Hours
| Monday | 6:30 p.m. - 8:30 p.m. |
| Tuesday | 6:30 p.m. - 8:30 p.m. |
| Wednesday | 6:30 p.m. - 8:30 p.m. |
| Thursday | 6:30 p.m. - 8:30 p.m. |
| Friday | 12:30 p.m. - 3:30 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Body positivity Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Exposure and Response Prevention (ERP) Exposure Therapy Feminist Health at Every Size Humanistic Internal Family Systems (IFS) Mindfulness Motivational Interviewing Multicultural Narrative Parent Coaching Person-Centered Prolonged Exposure Therapy Solution Focused Brief Therapy (SFBT) Strength-Based Supportive Trauma FocusedModalities
Groups IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Activists Neurodiverse People of Color People with DisabilitiesMeeting Options
Qualifications
- Supervisor(s): Joanna Marino
- Supervisor License(s): VA-0810004487
More About Us
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman