Elizabeth Rennick

I specialize in performance anxiety and high achievement challenges among musicians, graduate students, and creative professionals.
Clients may look like they’re doing “fine” on the outside but feel anxious, overwhelmed, burned out, or stuck internally. Many of my clients struggle with perfectionism, self-doubt, or fear of not measuring up even after success.

My approach is warm, collaborative, and grounded in evidence-based practices such as ACT, mindfulness, and cognitive behavioral strategies. I aim to create a space where you can think clearly, feel understood, and build tools that actually work in real life — whether that’s managing anxiety, rebuilding confidence, or navigating a major life transition.

Therapy with me is practical, thoughtful, and growth-oriented. You don’t have to be in crisis to benefit. Sometimes you just need space to reset, reflect, and move forward with clarity.

Before I was a therapist I was a music professor, and I watched talented, driven students strive for excellence while quietly struggling with anxiety and self-doubt. Many were trying to meet not only external expectations, but the very high standards they set for themselves. Over time, I began to see a real need for therapists who truly understand the intense pressure of performance-driven environments.

That realization led me to pursue clinical training. I understand what it feels like to care deeply about your work, your performance, and your future. I spent years in higher education and the performing arts, so I know firsthand the pressure that can come with auditions, exams, presentations, and high expectations. My path into therapy grew out of a desire to support people navigating those same pressures with greater clarity, steadiness, and confidence.