In my role as a therapist, I help people improve the quality of their lives. Everyone has challenges, but there are techniques that can reduce anxiety, depression, stress, trauma, and improve life satisfaction and wellness. I use Cognitive Behavioral Therapy, Motivational Interviewing, Polyvagal Theory, Positive Psychology, and Self-Compassion Practice, as treatment modalities.
Elizabeth Reigner is in network for the following plans:
Aetna Anthem GEHA Humana Medical Mutual Optum Oscar UnitedHealthcare