Elizabeth Forrest

I am a licensed psychologist in Massachusetts, and I provide individual therapy to adults experiencing depression, life transitions, grief and loss, relationship issues and internet/media addiction. I help people who are stressed, overwhelmed or feeling generally stuck to identify and overcome what is getting in the way of their happiness. My theoretical orientation is primarily humanistic with emphasis on client-centered Rogerian therapy. I also draw heavily from psychodynamic therapy, motivational interviewing, attachment theory and insight-oriented approaches.

As therapy is an individual process, I tailor my approach to the needs of each person. I strive to provide a warm and comfortable space for self-reflection, with the goal of helping you to gain more insight into your life and find the courage to make changes. And I incorporate genuineness, unconditional positive regard and humor in my work.

My goal is to make you feel heard and understood. I consider myself an ally and welcome all persons regardless of sexual orientation, gender identity, race, ethnicity or religious/spiritual affiliation. If you are struggling with something, you don’t have to go through it alone. Call or email me to book a free consultation. I would love to hear from you!