Eliza Hersh Counseling PLLC
I believe in working together to understand your challenges and find personalized solutions. I often use Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help you understand your thoughts, feelings, and behaviors. CBT helps us explore the link between thoughts and emotions, while DBT offers tools for managing emotions and improving relationships.
Feeling stuck after trauma, life changes, or just overwhelmed by everyday stressors? I help adults navigate depression, anxiety, PTSD symptoms, self-esteem issues, codependency, and emotional regulation. Using solution-focused and behavioral approaches, I empower you to move from feeling stuck to taking control of your well-being. My approach is empathetic, caring, and non-judgmental, creating a safe space for you to explore challenges and discover solutions that work for you. Let's work together to build a brighter future.
Specialties
Addiction Anxiety Borderline Personality Disorder (BPD) Depression Dual diagnosisInsurance & Payment
In-Network Insurance Plans
Eliza Hersh Counseling PLLC is in network for the following plans:
Aetna Amerigroup Blue Cross Blue Shield Kaiser Permanente PremeraNPI Number
1699245878Rates
| First session | $150 |
| Ongoing sessions | $150 |
Locations
Practice Hours
| Monday | 8:00 a.m. - 6:00 p.m. |
| Tuesday | 8:00 a.m. - 6:00 p.m. |
| Wednesday | 8:00 a.m. - 6:00 p.m. |
| Thursday | 8:00 a.m. - 6:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Family SystemsModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Athletes Kink / BDSM LGBQ+ Neurodiverse People of Color People with Disabilities PolyamorousMeeting Options
Qualifications
- Years in Practice: 20
- License(s): WA-LW61537973
More About Me
- Languages Spoken: English
- Race(s): Latina, White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Agnostic