Elise Thrift

Beginning the process of therapy is a powerful step into understanding and developing the best self. I believe in a holistic approach to therapy. People are influenced by a variety of factors that influence their personal values and behaviors. It is incredibly important for me to honor a person where they are at. I collaborate with clients to work towards goals that are meaningful for them.
I draw from a variety of frameworks and therapeutic treatment modalities. Traditional Cognitive Behavior Therapy is empirically sound and an effective theoretical approach I utilize. I also draw techniques from DBT, Person Centered Therapy, Narrative Therapy, and Gestalt Therapy.
I am EMDR trained and utilize this modality for those clients who have experienced acute and complex trauma. EMDR is also indicated for clients who have tried traditional therapy and feel "stuck". EMDR can help shift change as clients sort through negative memories tied to negative self beliefs.
I have had the privilege of working with a variety of concerns. Many of my clients have struggled with adjustment, relationship issues, trauma, depression and anxiety.