Paul specializes in using Acceptance and Commitment Therapy (ACT) to help people work through the pain and suffering that comes along with living a fully human life. The idea is not that you are broken, messed up, and need to be fixed, nor is it about what is wrong with you. The approach taken is more about what has happened to you to bring you to where you are today.
The primary focus of using ACT is to find a healthier more workable way to respond to all of the painful thoughts, emotions, memories, and physical sensations we experience as humans, and then channel that pain into building a thriving life that is worthy of who we are. Paul engages in this work from a place of compassion, patience, and unconditional positive regard that sees people as they are and not as their struggles or past mistakes.
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
First session | $60 |
Ongoing sessions | $120 |