Durre Shahwar

Many clients come to me because they're feeling overwhelmed, stuck, or uncertain about how to move forward. You might be navigating anxiety, depression, or burnout. Maybe you're grieving, going through a major life change, or feeling disconnected from who you are. Some clients come in unsure about whether medication is right for them or want to revisit their current regimen.

I provide telehealth psychiatric evaluations, medication management, and therapy for adults in New York and New Jersey. My work is grounded in trauma-informed psychiatric care. That means I approach mental health with the understanding that many symptoms are rooted in past experiences, often as adaptations to painful or overwhelming events. Instead of pathologizing, we explore the "why" behind what you're feeling and work to develop coping strategies that foster clarity, regulation, and direction.

In sessions, I integrate evidence-based modalities such as cognitive behavioral therapy (CBT), which helps reframe unhelpful thought patterns, and motivational interviewing, which supports change by aligning treatment with your personal goals and values. When medication is appropriate, I work collaboratively and thoughtfully to ensure it fits your needs, not the other way around.

I work with adults of all ages, including high-functioning professionals and young adults navigating perfectionism, performance anxiety, or identity shifts. I also have experience supporting individuals with complex trauma histories, including veterans and members of the LGBTQ+ community, during difficult transitions. Whether you're newly exploring mental health care or coming back after a tough experience with previous providers, I aim to meet you with warmth, flexibility, and compassion.

My approach is deeply relational. I value creating a space that feels safe, nonjudgmental, and empowering, especially if care has ever felt cold, transactional, or rigid to you. You don't have to have it all figured out to begin. I'll meet you where you are, and we'll go from there.

What drew me to this work is the privilege of helping people connect the dots between their past and present, seeing those moments of insight lead to real, lasting change. It's incredibly meaningful to support someone in building a life that feels more aligned and sustainable.

Outside of work, I find grounding in time with my family and moments of quiet reflection. My self-care is about balance, whether through music, movement, or simply being present. I try to practice what I encourage in my patients: self-compassion, boundaries, and space to just be.

If you're ready to start, or even just considering it, I'd be honored to be part of your care. You can begin by scheduling an initial consultation to talk through your needs and goals. You don't have to do this alone.