Dr. V Counseling

Hello! My overarching approach is Relationship-Based Cognitive-Behavioral Therapy. I find that integrating CBT with key therapeutic relationship factors such as validation, empathy, unconditional positive regard, and genuineness produce the best outcomes. When appropriate, I also utilize such approaches as mindfulness, acceptance, and dialectical behavioral therapy (DBT) skills. My goal is to not only reduce the distress from your presenting problems but also improve your overall well-being and experience personal growth across many facets of life.

I have specialized in treating adolescents and adults in various settings, from inpatient psychiatric hospitals to community outpatient clinics. I can treat significant mental health issues like PTSD and chronic depression, while also providing support for significant life adjustments like transitioning to college and high school related stressors.

I’m originally from central MA and a psychology professor at Assumption University where I teach graduate students to be CBT counselors. Please feel free to explore my website to learn more about me and the services I provide. I pride myself in establishing a strong therapeutic relationship while working towards goals that are important to you!