Dr. Rey Junco

You feel frustrated, stuck, and like you’re not getting better. No matter how hard you try, you seem to be stuck in destructive patterns and having the same arguments with loved ones over and over. In relationships, you struggle with feelings of insecurity, where your emotions seem to overpower you instead of the other way around. As a result, you resort to unhealthy coping mechanisms such as shutting down or lashing out during arguments. The weight of guilt and shame bears down on you because deep down, you understand that you deserve better than what you currently allowing yourself to have. Although you sense that there is more to life, you are not quite sure how to get it.

You deserve to get back to a more centered, calmer, and happier version of yourself. Together, we can examine the patterns and habits in your life that seem to bind you to an unyielding cycle. You can learn the tools and skills necessary to steer your emotions in a healthier direction and preempt harmful behaviors. This can be done effectively and rather quickly with powerful evidence-based therapies like EMDR and Accelerated Resolution Therapy (ART).

Whatever your unique challenge and experience, I’m here to help. You may have tried other therapies and not seen the kinds of results you were hoping for. You deserve a space where you can heal and move on with your life. Please reach out for a free confidential consultation to talk about how I can help you uncover the beliefs that are keeping you stuck and preventing you from moving forward.