Thrive Wellness & Mediation
Provider Types
This is a group practice with multiple providers, including:
- Psychologists
We’re a psychotherapy and coaching practice based in NYC and Northern NJ, supporting college students and young adults (18+) navigating depression, anxiety, trauma, and major life transitions—especially the shift to independent living, relationships, and academic stress. Dr. Priyanka Upadhyaya can work with young adults in 42 states through PsyPact offering continuity of care.
Our care blends evidence-based therapies (CBT, DBT, EMDER informed interventions, IFS and Somatic Therapies) with mindfulness and yoga-based healing. We also work with families adjusting to a student’s departure from home, medical challenges, or co-parenting changes.
Specialties:
– Young adult transitions & adjustment to academic pressures,
- Relationship challenges
– College-related stress, anxiety, and identity concerns
– Relationship issues,
- Support related to Family related conflict
- Support and Coaching around divorce/co-parenting
– Coaching for students & parents through Family therapy
We offer virtual therapy in NY/NJ and in-person sessions in Northern NJ. A free 15-minute consultation is available to explore fit and next steps.
Specialties
ADHD Anger management Anxiety Athletic Performance Bipolar Disorder Career Concerns Chronic Medical Condition College adjustment Cultural Adjustment Depression Divorce Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Immigration Stress Intimate Partner Abuse Life Transitions Marital and Premarital counseling Parenting Perfectionism Phobias Relationship Issues Religion or Spirituality Self-esteem Sexual Health Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1285863498Rates
| First session | $375 |
| Ongoing sessions | $275 |
Locations
Practice Hours
| Monday | 8:00 a.m. - 11:00 a.m. |
| Tuesday | 11:30 a.m. - 4:30 p.m. |
| Wednesday | 9:30 a.m. - 12:00 p.m. |
| Thursday | 8:00 a.m. - 6:00 p.m. |
| Friday | 2:00 p.m. - 6:00 p.m. |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Career Counseling Coaching Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) EMDR Executive Functions Coaching Family Systems Gottman Method Holistic Integrative Internal Family Systems (IFS) Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Nutrition Counseling Parent Coaching Positive Psychology Psychodynamic Relational Solution Focused Brief Therapy (SFBT) Somatic Strength-Based Trauma Focused Trauma-Sensitive YogaModalities
Couples Family IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Artists Athletes First-Gen Immigrants International Neurodiverse People of Color STEM VeteransMeeting Options
Qualifications
- License(s): NJ-35SI00531000, NY-018912
More About Us
- Languages Spoken: English, Hindi, Marathi
- Race(s): Asian or Asian American
- Gender(s): Man, Woman
- Sexual Orientation(s): Gay, Straight
- Religion(s): Christian, Hindu