Docanto Psychotherapy LLC.
Hello and welcome! I’m Tina Docanto, a licensed LMHC with a passion for helping individuals and couples create meaningful change in their lives. Whether you’re struggling with anxiety, depression, trauma, ADHD, relationship challenges, or simply navigating life transitions, I’m here to offer support, guidance, and empathy.
My approach to therapy is rooted in Cognitive Behavioral Therapy (CBT), Mindfulness, Psychodynamic Therapy, etc., and I believe in tailoring each session to meet your unique needs and goals. I create a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace.
My Approach:
I strive to be both a compassionate listener and a practical guide. Together, we will work collaboratively to identify patterns in your life that might be holding you back and develop actionable strategies to create meaningful change. Whether you're dealing with stress, self-esteem issues, trauma, or emotional regulation, my goal is to empower you with tools to help you feel more grounded, confident, and in control of your life.
Who I Work With:
I work with individuals of all ages, including adults, teens, and couples. If you’re navigating challenges such as:
* Anxiety or panic attacks
* Depression or low mood
*OCD
*ADD/ADHD
*PTSD
*Autism
*Social Phobias
* Stress or burnout
* Relationship difficulties
* Life transitions or career changes
* Self-esteem issues
* Trauma recovery
I would be honored to help you through these obstacles and create a path toward healing and growth.
Why Choose Me:
I understand that starting therapy can feel overwhelming, and I make it a priority to help you feel heard, understood, and supported from the moment you reach out. I bring years of experience and a genuine commitment to your well-being to every session. Together, we’ll create a partnership that allows you to be the best version of yourself.
If you’re ready to take the next step towards feeling better and living a more fulfilling life, I’d love to connect. Feel free to reach out to schedule an appointment or ask any questions you might have. I’m here to help!
Services Offered:
* Individual Therapy
Specialties
ADHD Anger management Anxiety Autism Spectrum Disorder Behavioral Issues Bipolar Disorder Chronic Medical Condition Chronic Pain College adjustment Community Violence Cultural Adjustment Depression Divorce Dual diagnosis Emotional Regulation Family Conflict Grief and Loss Impulse Control Learning Disability Life Transitions Neurodevelopment Disorders Obsessive-compulsive disorder (OCD) Phobias Race Based Trauma Racial Identity Religion or Spirituality Self-esteem Self-harm Sexual Abuse Sexual Assault Sleep Social Anxiety Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Docanto Psychotherapy LLC. is in network for the following plans:
Aetna Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO BMC Health Net Carelon Harvard Pilgrim Mass General Brigham Health Plan MassHealth MBHP Medicaid Optum Point32Health Tufts Tufts Health Together United Behavioral Health ValueOptions WellSenseNPI Number
1861773467Rates
| First session | $180 |
| Ongoing sessions | $150 |
Practice Hours
| Monday | 9:00 a.m. - 5:00 p.m. |
| Tuesday | 9:00 a.m. - 5:00 p.m. |
| Wednesday | 9:00 a.m. - 5:00 p.m. |
| Thursday | 9:00 a.m. - 5:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Biofeedback Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Emotion-focused therapy Humanistic Interpersonal Therapy (IPT) Meditation Mind-Body Mindfulness Motivational Interviewing Multicultural Neurofeedback Person-Centered Play Therapy Positive Psychology Psychoanalytic Psychodynamic Structural Family Therapy YogaModalities
IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Artists Neurodiverse People of Color People with DisabilitiesMeeting Options
Qualifications
- License(s): MA-9724
More About Me
- Languages Spoken: English
- Gender(s): Woman