Optimum Mental Health

Hello ! My name is Deanna. My goal is to build rapport with adults and children alike, to assist them in taking the necessary steps they need to obtain their optimum level of functioning. Through ‘talk’ therapy we can begin to alleviate stress, generate relevant/feasible goals, and attain them.
In the past, clients have asked me to assist them build their self-esteem, become a better partner, improve time management, cope with addiction, successfully cope with thought disorders, manage depression, and many other issues.

I am a master’s level licensed psychotherapist who’s qualified to treat depression, anxiety, and other mood disorders, addiction and problem behaviors in children/adolescents. I have counseled at both the bachelors and masters level working with children, adolescents and adults. I am certified to practice cognitive therapy and licensed to practice in the commonwealth of Pennsylvania. I have also completed specialized education in addictions, CBT, offenders and motivational interviewing.

I have also decided to offer Hatha Yoga and study of the Yamas/Niyamas as an option to enhance therapy as the health benefits have been shown to significantly decrease symptoms of anxiety, eating disorders and depression. I am a certified Yoga Phase 3 instructor through AAASI/ISMA and have been teaching since 2014.

If you feel as though we would be able to work together please do not hesitate to email or call. Begin the journey with me to reach your optimum level!