Dayna Jones

Hi,
Thank you for viewing my profile. I imagine that something in your life or deep down inside is causing you some discomfort or even pain. Whether you have been to therapy in the past or this is your first time exploring the idea, it can help you feel better. I provide a safe and non-judgmental environment where you can share and explore your thoughts, feelings and challenges. During our time together, we will develop goals for you and work toward achieving them.

Some of the most common areas in life people tend to struggle in are relationships (friends, family, romance), decision making, self-image/confidence, adjustment and work/academic stress. Anxiety, depression, impulsivity, discouragement, loss and confusion are a short list of the issues that may arise from challenges in these areas. Making sense of where you are and where you would like to be in the future is a huge part of feeling better.

With some effort and dedication, we can get you to a place that is more balanced and comfortable. I am available to answer any questions you may have. Please do not hesitate to call.