Terra Firma Holistic Therapy
At Terra Firma, our mission is also our greatest passion: to help you recognize how awesome you really are, and that you’re capable of anything you put your mind to! We want to help you evolve into the version of you who feels seen, heard, and understood; the one who feels confident, happy, and whole. We know that there are times where it feels like there’s absolutely no way that’s ever going to happen, because you’re just not the kind of person who’s capable of feeling better. But you absolutely can and we're here to help you get there!
What makes our practice a little different is that we approach each client with the understanding that people do not fit neatly inside little boxes. Your relationships, career, hobbies, diet and exercise, spiritual beliefs, etc. etc. are all interacting to create the current version of you.
In our holistic therapy approach, we shirk the mindset that you are a narrow range of symptoms to be treated, and instead look at you as a whole person. Our approach is built on empathy and compassion, and is designed to arm you with the wellness tools needed to help you tackle the various battles you may be facing along your holistic journey to happiness.
Specialties
ADHD Anger management Anxiety Bias and Discrimination Bipolar Disorder Body Image Career Concerns College adjustment Cultural Adjustment Depression Diet and Nutrition Dissociative Disorders Divorce Dual diagnosis Eating Disorders Emotional Regulation Existential Challenges / Crises Family Conflict Financial Insecurity Food Insecurity Gender Identity Grief and Loss Housing Insecurity Identity Development Immigration Stress Infertility Intimate Partner Abuse Learning Disability Life Transitions Obsessive-compulsive disorder (OCD) Parenting Perfectionism Personality Disorders Phobias Psychosis & Pre-Psychotic Symptoms Relationship Issues Religion or Spirituality Self-esteem Self-harm Sexual Abuse Sexual Assault Sexual Health Sexuality Sexual Orientation Social Anxiety Social Isolation Stress Stress from Academics Suicidality Trauma & PTSD TrichotillomaniaInsurance & Payment
In-Network Insurance Plans
Rates
| First session | $35 |
| Ongoing sessions | -- |
Locations
Practice Hours
| Monday | 8:00 a.m. - 11:00 a.m. |
| Tuesday | 4:00 p.m. - 9:00 p.m. |
| Wednesday | 4:00 p.m. - 9:00 p.m. |
| Thursday | 4:00 p.m. - 9:00 p.m. |
| Friday | 8:00 a.m. - 11:00 a.m. |
| Saturday | 9:00 a.m. - 6:00 p.m. |
| Sunday | 9:00 a.m. - 6:00 p.m. |
Treatment Approaches
Coaching Psychoanalytic Psychodynamic Rational Emotive Behavior Therapy (REBT) RelationalModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Artists Athletes First-Gen Immigrants Indigenous Peoples International Kink / BDSM LGBQ+ People of Color People with Disabilities Polyamorous STEM Trans non-binary gender fluid UndocumentedMeeting Options
Qualifications
- Years in Practice: 10
- Supervisor(s): Hollie Browning
- Supervisor License(s): PA-PC009372
More About Me
- Languages Spoken: English