Sondering Counseling & Wellness

Many of us lead busy lives with little space to breathe, think, and make choices with clarity. We hold ourselves to unsustainable standards in our careers, relationships and as individuals. We may run from day to day with an anxious stream of thoughts, or float numbly with disconnection and over-scheduling as a way to avoid pain. Sometimes our expectations, goals and circumstances come at the expense of clarity and fulfillment.

I work with individuals & couples to reconnect while understanding how the past impacts present living. We collaborate to build a foundation of skills that promote healing as individuals and within relationships. My approach is grounded in human capacity for growth using a humanistic and strength based approach. I incorporate these modalities for processing trauma, anxiety, depression, and performance blocks. Therapy should be a collaborative process that provides a safe space to rediscover your strengths, while understanding and creating meaning from experiences, relationships and culture. Integrating our past and present empowers us to become creators of our lives rather than observers. Let’s work together to discover your path towards healing with sustainable growth and inner happiness.