Darien Wellness

Many people seek therapy when they are feeling overwhelmed, emotionally stuck, or struggling to move forward after difficult life experiences. I strive to create a supportive, compassionate space where clients feel comfortable exploring their emotions, building insight, and developing greater confidence in themselves and their relationships. I particularly enjoy working with individuals navigating trauma, anxiety, depression, mood disorders, grief and loss, and major life transitions.

My approach to therapy is strengths-based, collaborative, and tailored to each client’s individual needs. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), narrative therapy, and solution-focused techniques to help clients better understand patterns in their lives while building practical tools for change and emotional resilience. I have experience working in crisis intervention, addiction recovery, and supporting college students, and I believe therapy can help people reconnect with their own strengths, sense of purpose, and ability to move forward with greater self-awareness and confidence.

I hold a Bachelor of Social Work from North Carolina State University and am completing my Master of Social Work at the University of Colorado Colorado Springs with the goal of becoming a Licensed Clinical Social Worker (LCSW). Outside of the office, I enjoy birdwatching, exploring Colorado with my dog and friends, knitting, and finding humor in everyday life.

Questions or Need Assistance Booking An Appointment? Call 855-DWHEALS (394-3257).