Dare To Be Counseling
You deserve to feel supported, balanced, and like yourself again. My passion is helping children, adolescents, and adults in identifying and making sense of their trauma and life challenges. Utilizing research-based approaches, I help clients address issues like PTSD, addiction, depression, anxiety, and ADHD. I provide a strength-based approach, such as EMDR and TF-CBT with the belief that you are the expert on your own experience. Together, we will work as a team to identify, target, and treat upsetting memories and develop coping skills to address current challenges.
I enjoy pulling from specialties such as Eye Movement Desensitization Reprocessing Therapy or EMDR. This is a process is intended to bring balance to your system. Bad Memories can become "stuck" in the brain, causing an increase in emotions and daily difficulties. EMDR is designed to alleviate the distress associated with upsetting memories. Once you are ready, we move into addressing trauma and deeper issues at a pace that feels right for you.
I will be your biggest cheer leader and celebrate in those mini wins along the way - like saying "no" without guilt, setting a boundary with a family member, or just having a better week. I will be right here, with no judgement or pressure, supporting your growth at your pace.
Specialties
Addiction ADHD Alcohol Misuse or Abuse Anger management Anxiety Autism Spectrum Disorder Behavioral Issues Bias and Discrimination Bipolar Disorder Body Image Borderline Personality Disorder (BPD) Career Concerns Caregiver Support Chronic Medical Condition Chronic Pain Cultural Adjustment Depression Diet and Nutrition Dissociative Disorders Divorce Drug Addiction Dual diagnosis Emotional Regulation Executive Functions Existential Challenges / Crises Family Conflict Financial Insecurity Food Insecurity Gender Identity Grief and Loss Identity Development Impulse Control Infertility Intimate Partner Abuse Learning Disability Life Transitions Neurodevelopment Disorders Parenting Perfectionism Personality Disorders Phobias Pregnancy and Postpartum Racial Identity Relationship Issues Religion or Spirituality Self-esteem Sexual Abuse Sexual Assault Sleep Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Dare To Be Counseling is in network for the following plans:
Aetna Anthem Blue Cross ASR Blue Care Network Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Cofinity Health Alliance Plan (HAP) Multiplan Priority HealthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Claim Submission:
I will complete and submit paperwork on your behalf for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1366132144Rates
| First session | $190 |
| Ongoing sessions | $160 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 8:00 p.m. |
| Tuesday | 9:00 a.m. - 8:00 p.m. |
| Wednesday | 9:00 a.m. - 8:00 p.m. |
| Thursday | 9:00 a.m. - 8:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Body positivity Cognitive Behavioral Therapy (CBT) Cognitive Processing Therapy (CPT) Compassion Focused Culturally Sensitive EMDR Emotionally Focused Therapy Exposure Therapy Feminist Gottman Method Meditation Mind-Body Mindfulness Motivational Interviewing Multicultural Narrative Parent Coaching Person-Centered Play Therapy Psychodynamic Solution Focused Brief Therapy (SFBT) Somatic Trauma FocusedModalities
IndividualsAge Groups
Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Activists Artists First-Gen Immigrants Indigenous Peoples LGBQ+ Neurodiverse People of Color People with Disabilities Trans non-binary gender fluidMeeting Options
Qualifications
- License(s): MI-6851116716
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman