Danielle Johnson

If you are feeling overwhelmed, off balance, always running behind, or spread too thin, counseling can provide the framework for a radical shift.

College is a time when you are suddenly thrust into a new set of stressors and responsibilities, and trying to balance everything on your plate can be difficult! Together, we can take a holistic look at your life to identify where there is room to rewrite limiting or unhelpful beliefs and behavior patterns. We can explore new ways to respond to life's challenges and create a plan to manage everything in your schedule and in your personal life.

My counseling style is empowering, nonjudgmental, and direct, with an emphasis on building distress tolerance and challenging or expanding perspectives that don't serve you. I believe in taking a dynamic approach to change, and can offer realistic tools that you can start putting to use in just a few sessions.

Whether you are looking to manage stress, regulate emotions and behaviors, build time management skills, increase your ability to communicate effectively, or deal with past history that is intruding on your daily functioning, I'd love to help you discover the new habits and perspectives that will help get you to a place of lasting change and transformation.

I work with clients seeking help with anxiety, stress management, depression, life transitions, trauma, grief and loss, and career issues. I am a former Tulane case manager and have also helped students with every kind of school issue imaginable, from roommate problems to navigating interactions with faculty to choosing your major. Let’s get started on building you a life that feels balanced and rewarding.