Cynthia Gonzalez

Starting therapy can feel overwhelming, but it’s a courageous step toward healing. I bring a compassionate, person-centered approach to therapy. My goal is to support you in finding your voice and creating space for you to process, heal, and grow. I understand how challenging it can be to open up, and I strive to provide a safe, empathetic space where you can feel truly understood.

I am trained in Cognitive Behavioral Therapy (CBT) to address thought patterns, Brainspotting to process deep emotional wounds, and facilitating RPG-based mental health groups to foster connection and growth through collaborative storytelling.

In our first sessions, I'll focus on understanding your background, current concerns, and goals. Together, we'll build a foundation of trust at your pace, exploring what you hope to achieve and outlining a plan to get there. Therapy can sometimes feel like a rollercoaster, but you won't face it alone. I adapt my approach to meet your individual needs, ensuring therapy works for you. I encourage patience, honesty, and open communication as we navigate this process together.