Crystal Carrio-Kyzar

Are you struggling with trauma, anxiety, depression, poor sleep, or chronic pain? You don’t have to face these challenges alone. I specialize in helping adults navigate PTSD, anger, and emotional distress, providing you with the tools to heal and regain control. Together, we can identify negative thought patterns and replace them with healthier perspectives. It’s time to start feeling better. In our first few sessions, you can expect me to be a compassionate and empathetic listener who will provide support, structure, and guidance to assist you with your mental health needs.

I combine evidence-based Cognitive Behavioral Therapy (CBT) with a compassionate, down-to-earth approach. You’ll feel heard, supported, and guided through each session, while also engaging in practical strategies that promote long-lasting change. Expect a blend of empathy and light humor to make difficult topics easier to discuss. In my free time, I enjoy spending time with my family and 3 dogs, going scuba diving, trying new cuisines, and binging Netflix.

Ready to take the first step? Schedule your session today and start your journey toward healing. Click here to book online, or visit my website to learn more. Change is possible—and I’m here to help you achieve it.