Crossing Wellness

I am a Licensed Associate Counselor who works with people ages 18+ experiencing difficulties with managing stress, depression, anxiety, addictions and substance use, and mood disorders.

I believe that therapy is a collaborative relationship between counselor and client, and that compassion, trust, and respect are some of the key elements necessary in building this alliance. I am dedicated to learning about my clients unique needs and meet people where they’re at so we can strengthen our working relationship as well as provide you a sense of control and direction over your own treatment.

Some of my therapeutic approaches include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based approaches. I also like to incorporate motivational interviewing techniques with each approach tailored to the unique needs of my clientele. I focus on a collaborative approach to treatment planning and goal setting so that my clients can feel empowered in this process.

If you feel like I would be the right fit for you in beginning this journey, I’d love to hear from you so we can set up a consultation and briefly discuss your goals and find what will work best for you.