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Courage to Heal Counseling Services, LLC

Marriage & Family Therapist, LMFT
Accepting clients Last Updated 11 days ago

Hi, I’m Shayna T. Sanders, LMFT , the owner of Courage to Heal Counseling Services. Life can feel overwhelming at times—whether you're navigating school, work, relationships, family responsibilities, or personal challenges. You don’t have to go through it alone.
With over 20 years of experience, I have supported individuals through a wide range of concerns, including anxiety, depression, stress, relationship issues, and life transitions. For the past 14 years in private practice, I’ve helped individuals build coping skills, gain clarity, and feel more confident and balanced in their everyday lives.
My approach is warm, down-to-earth, and collaborative. I strive to create a space where you can show up exactly as you are—without judgment or pressure. Whether you're feeling stuck, overwhelmed, or simply need someone to talk to, we can work together to help you feel more grounded, understood, and supported.


Specialties

Anger management Anxiety Career Concerns Caregiver Support College adjustment Depression Life Transitions Relationship Issues Self-esteem Stress Stress from Academics

Insurance & Payment

In-Network Insurance Plans

Courage to Heal Counseling Services, LLC is in network for the following plans:

Aetna Anthem Anthem Blue Cross Blue Cross Blue Shield Blue Cross Blue Shield, Blue Choice Select PPO Cigna and Evernorth Optum TRICARE United Behavioral Health UnitedHealthcare

Paperwork:

I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.

NPI Number

1851718225

Rates

First session $150
Ongoing sessions $135
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.

Practice Hours

Monday 11:00 a.m. - 6:00 p.m.
Tuesday 10:00 a.m. - 5:00 p.m.
Wednesday 11:00 a.m. - 6:00 p.m.
Thursday --
Friday --
Saturday --
Sunday --

Treatment Approaches

Coaching Cognitive Behavioral Therapy (CBT) Eclectic Motivational Interviewing Solution Focused Brief Therapy (SFBT) Strength-Based

Modalities

Individuals

Age Groups

Young Adults (18-25) Adults (26-64) Seniors (65+)

Communities

People of Color

Meeting Options

Video sessions available

Qualifications

  • Years in Practice: 20
  • License(s): CT-001543, PA-MF000875

More About Me

  • Languages Spoken: English
  • Race(s): Black or African American
  • Gender(s): Woman