Alys Singleton, LLMSW

Contigo Counseling Services

Contigo means "With You."
College can be exciting—and overwhelming. At Contigo Counseling Services, we walk alongside college students every step of the way as they navigate stress, identity development, relationships, academics, and mental health challenges.

Safe & Affirming Care for College Students

Contigo Counseling Services is a safe, affirming, and inclusive practice. We proudly support students of all identities, including LGBTQIA+ and BIPOC students, and provide culturally responsive, trauma-informed care. Whether you’re navigating your first year away from home or preparing for life after graduation, you don’t have to do it alone.

How We Support College Students:

Anxiety, depression, and stress management

Academic pressure, burnout, and perfectionism

Trauma and past experiences impacting current functioning

Identity exploration (gender, sexuality, culture, values)

Family conflict and relationship challenges

Emotional regulation and coping skills

Grief, loss, and life transitions

Therapy is collaborative, practical, and paced to meet your needs. We focus on building insight, skills, and confidence so you can feel more grounded both in and outside the classroom.

Modalities may include CBT, TF-CBT, CPT, Motivational Interviewing, strengths-based therapy, and developmentally appropriate, relational approaches.