Trimtab Therapy

Tensegrity is the balance in systems under tension. When we are resourced and grounded, this tension can feel propulsive and useful; when we are overwhelmed or disoriented, it can feel suffocating, oppressive, and unsafe. To move through this suffering, therapy is a resource that can lead to insight, empowerment, and authenticity.

My name is Conor Mitchell. I am an artist and musician, a father and co-parent, and a licensed therapist. I believe in the power of therapy, mindfulness, mentorship, and ritual to change lives (they’ve certainly changed mine).

While joy is a birthright, it often lies dormant in the face of obstacles. I can help you encounter these obstacles to discover growth, opportunity, and a more accurate sense of self. I work with a broad spectrum of humans who may feel stuck or victimized in a variety of ways.

I am trauma and addiction informed and affirming of all belief systems and identities. My goal is to tune into your resilience, resourcefulness, and inherent capacity for healing to turn wounds into gifts.