Compassionate Reflections Counseling, LLC

Have you been feeling overwhelmed lately? It’s difficult to adjust to a new path in life. Becoming an adult, ending a relationship, beginning college, and starting a career are all major life transitions that can be hard to cope with and you might notice your emotions are suddenly hard to manage.

I use different evidence-based techniques to help students who are transitioning into different phases of life and experiencing anxiety. I specialize in working with students who set high expectations of themselves, struggle with perfectionism, are going through relationship issues, have trouble saying no or setting boundaries, and feel overwhelmed with their multiple roles and responsibilities.

My therapeutic style begins with providing a compassionate, safe space so that you can feel comfortable in sharing. Each session begins with what you need that day, and I’ll guide the session based on that. We will set small goals for you to work on between sessions in order to see progress. You can expect to walk away from sessions feeling heard, encouraged, and having tools to help make real changes in your life.

You have the courage to take the next step- schedule a free 15-minute introductory call today!