Cattail Creative Arts Therapy, PLLC Colleen Ignatowski

Stressed out, anxious, and over it all? Overwhelm, sleeplessness, and discontent don’t have to define this time in your life.

You need some space and time for yourself to heal, to not accept what is or go back to what was, to move through this into a better future for yourself and your family.

I help individuals in Rochester and throughout New York State balance their life stressors, manage the difficult emotions that might be keeping them stuck, and explore their goals for an attainable future.

You can learn to be more vocal , purposeful, and confident about your path. You can gain a greater feeling of balance, harmony, and contentment back to your life.

Whether you want to address your stress, depression, anxiety, big life changes, professional goals and burnout, or something else…you don’t need to keep doing it alone.