Coastal Oak Psychological Services, PLLC

Life changes can be challenging whether you’re facing a new career, going through relationship shifts, becoming a parent, or questioning your identity. These transitions often come with uncertainty, stress, and a need to find balance again.

I specialize in helping adults navigate life transitions like career changes, postpartum adjustment, and relationship shifts. Together we’ll work to build clarity resilience and self-understanding so you can move forward with confidence.

I’m a Licensed Clinical Social Worker based in Virginia Beach offering individual therapy both in person and via secure telehealth across Virginia. My approach is practical, personalized, and rooted in evidence-based methods including person-centered therapy, cognitive behavioral therapy, interpersonal therapy, and mindfulness.

Starting therapy can feel intimidating, so I offer a free 15-minute consultation. This is a chance to ask questions share what you’re experiencing and see if working together feels like the right fit. If you’re ready to explore your next steps I’m here to support you.