Coastal Minds Counseling

Welcome—I’m Targol.

I support students, young adults, and emerging professionals who are navigating one of life’s most uncertain and transformative chapters.

You might feel caught between who you’ve been and who you’re becoming—managing school, work, relationships, family expectations, identity, or just trying to make sense of it all. On the outside, it may look like you’ve got things under control, but inside, you could be feeling overwhelmed, disconnected, or unsure of your next steps.

If you’ve ever thought, “I should have this figured out by now” or “Why does everyone else seem to have it together but me?”—you’re in good company. Many of my clients share those same thoughts. In our work together, we’ll create a space where you can show up just as you are—without pressure or performance—so you can begin to feel more grounded, connected, and empowered in your life.

My approach is warm, collaborative, and culturally sensitive—I show up with curiosity, not judgment, and tailor our work to reflect your unique values, strengths, and needs.

Therapy doesn’t have to be intimidating. It can feel like a deep exhale. We’ll figure things out—together.