Mica Agate-Mays

My therapeutic approach is informed by psychodynamic and relational theories, as well as somatic (body focused) perspectives, narrative techniques, and anti-oppression principles. I seek to draw connections between clients’ histories and their experience as it unfolds in the here-and-now of the therapeutic exchange, all in service of coming into deeper relationship with oneself. My therapeutic style is collaborative, curious, and compassionate with attention to the relationship between us, as individuals, and the systems that impact us.

I offer psychotherapy services to adults of all ages and work with individuals navigating mood and anxiety disorders, trauma (individual, collective, intergenerational, historical), complex PTSD, relationship concerns, grief and loss, spirituality, identity development, neurodivergence, sexuality, and gender.

I enjoy working with people who are exploring their relationship to their bodies, gender, and/or sexuality. I have a particular interest in working with people who have experienced childhood trauma, using the therapeutic relationship as a tool to help clients move towards greater intimacy and connection with their loved ones and communities.