Hold Space Counseling

You've got this. And, you're also looking to continue on your journey of growth. Perhaps you hope to improve communication or connection, or to dive deeper into holistic or somatic mental health practices for prevention or symptom management. Perhaps you seek a safe and professional space to process a difficult event or stage of life and move into liberation and healing.

I'm here to meet you where you are, explore your individual strengths, skills, and goals, and work with you to build attainable objectives. I use evidence-based and integrative treatment methods based on your feedback and concerns. I believe in teaching skills and sharing resources to encourage effective, trauma-informed, short-term treatment.

If you could benefit from increasing daily coping and balance, moving away from self-criticism to self-compassion, or increasing specific skills to better manage you mood or relationships, I'm here to walk with you as you move forward in your health journey.