Claire Bourgeois

Life often brings us to a crossroads - where old perspectives, ways of feeling and being meet a desire for something new. Self-criticism, pain from past hurt, and fear of the future can create distance from a sense of aliveness, and hold us back from meaningful change. Over time, this may show up as relationship conflict, lack of purpose, feeling confused or numb, anxious, or depressed. Often these patterns are rooted in early relationships or unresolved experiences that shape how we view the world, attach and relate. I see therapy as a process of helping clients reconnect with themselves; rebuilding clarity, self-trust, and agency.

Therapy with me is collaborative, authentic, and most importantly - rooted in the safety and trust of relationship. It is important to me to balance authenticity, warmth and humor, with honesty and directness. I offer traditional talk therapy and somatic practices that help you understand, process, and relate to your emotions - and whole self - in new ways.