Christopher Carbo

Are you feeling overwhelmed with your relationships, career, or health challenges? Do you continue to repeat behaviors that push those that you love away? Do you want to learn how to cope with change and loss? Would you like to have more fulfilling relationships? Do you want to feel like your life has meaning and purpose? If so, this is your invitation to begin that journey. As a therapist, I am actively engaged in the process and will collaborate with you in an atmosphere that is accepting, compassionate, and positive.

Throughout therapy you will gain awareness of your inner wisdom, the capacity to practice gentleness toward yourself and others, and to embrace your authentic experience. With increased presence you will feel empowered to confront the challenging situations in your life and find the creativity and flexibility to make them workable.

I work with adolescents, adults, and couples. My therapeutic approach, Mindfulness Based Cognitive Therapy, is effective in helping those who want to learn to manage anxiety, depression, and relationship issues. I also have specialized training in working with individuals who struggle with trauma, addiction, and gambling.