Chai Counseling Center
Licensed Mental Health Counselor, LMHC
Accepting clients
Last Updated 15 days ago
As a Licensed Mental Health Counselor, I specialize in supporting individuals of all ages navigating anxiety, depression, and trauma. With a deep understanding of the unique challenges faced by BIPOC and first-generation Americans, I offer a space that honors your cultural identity and lived experience.
My approach is both trauma-informed and person-centered, meaning you are always met with compassion, respect, and care tailored to your individual story. Whether you're exploring who you are, healing from past wounds, or simply looking for a place to feel seen and heard, I'm here to walk alongside you on your journey toward wellness.
Specialties
Anger management Anxiety Body Image Career Concerns College adjustment Cultural Adjustment Depression Emotional Regulation Family Conflict Grief and Loss Impulse Control Life Transitions Perfectionism Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Social Isolation Stress Stress from Academics Trauma & PTSDInsurance & Payment
Learn how insurance and payments work
In-Network Insurance Plans
Chai Counseling Center is in network for the following plans:
Aetna Cigna and Evernorth Optum TRICARE United Behavioral HealthNPI Number
1144933979Rates
| First session | $150 |
| Ongoing sessions | $150 |
Sliding Scale Offered: A sliding scale fee "slides" to try to meet the needs of clients who are unable to pay the full fee. Details can be discussed upon consultation.
Practice Hours
| Monday | -- |
| Tuesday | -- |
| Wednesday | -- |
| Thursday | 5:00 p.m. - 10:00 p.m. |
| Friday | 10:00 a.m. - 6:00 p.m. |
| Saturday | 1:00 p.m. - 7:00 p.m. |
| Sunday | -- |
Treatment Approaches
Attachment-based Client-Centered / Rogerian Therapy (CCT) Cognitive Behavioral Therapy (CBT) Culturally Sensitive Dialectical Behavioral Therapy (DBT) EMDR Mindfulness Motivational Interviewing Person-Centered Rational Emotive Behavior Therapy (REBT) Solution Focused Brief Therapy (SFBT) Trauma FocusedModalities
Couples Family IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
First-Gen Neurodiverse People of ColorMeeting Options
Video sessions available
Qualifications
- Years in Practice: 6
- License(s): FL-MH21717
More About Me
- Languages Spoken: English, Urdu
- Race(s): Asian or Asian American, Middle Eastern or North African
- Gender(s): Cisgender, Woman
- Sexual Orientation(s): Straight
- Religion(s): Muslim