Centered Life Therapy and Wellness
Between classes, relationships, deadlines, and figuring out your future, it's easy to feel overwhelmed, anxious, or just stuck. If you're feeling burned out, down, or like you're carrying too much on your own, talking to someone can help.
Therapy isn’t about having all the answers — it’s about having a space that’s just for you. A place to breathe, sort things out, and feel understood.
Whether you're struggling with motivation, going through a tough time, or just feeling off and don’t know why — you don’t have to figure it out alone.
Let’s talk. You deserve support.
Specialties
Anger management Anxiety Chronic Medical Condition College adjustment Depression Emotional Regulation Family Conflict Grief and Loss Identity Development Life Transitions Self-esteem Stress Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Centered Life Therapy and Wellness is in network for the following plans:
Aetna Anthem Blue Cross ASR Blue Cross Blue Shield Cigna and Evernorth Quest Behavioral HealthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1952627341Rates
| First session | $190 |
| Ongoing sessions | $170 |
Practice Hours
| Monday | 8:00 a.m. - 5:00 p.m. |
| Tuesday | 8:00 a.m. - 4:00 p.m. |
| Wednesday | 8:00 a.m. - 5:00 p.m. |
| Thursday | 8:00 a.m. - 4:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Attachment-based Cognitive Behavioral Therapy (CBT) Compassion Focused Dialectical Behavioral Therapy (DBT) EMDR Integrative Internal Family Systems (IFS) Mindfulness Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
First-GenMeeting Options
Qualifications
- License(s): MI-6801113554
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight
- Religion(s): Christian