Center for Mindfulness & CBT
Licensed Professional Counselor, LPC
Last Updated 30+ days ago
Tana incorporates multiple therapeutic approaches in her work with clients which include CBT, Solution-Focused Therapy, TF-CBT, and Client-Centered Therapy. She helps clients who struggle with anxiety, stress, depression, relationship issues, social challenges and regulating their emotions to develop and understand the importance of healthy coping mechanisms to manage internal and external stressors. Tana enjoys getting to be a part of their journey to helping them identify areas of improvement and navigate challenging situations that can lead to positive change.
Specialties
Anxiety College adjustment Depression Emotional Regulation Grief and Loss Self-esteem Stress Trauma & PTSDInsurance & Payment
Learn how insurance and payments work
In-Network Insurance Plans
Center for Mindfulness & CBT is in network for the following plans:
UMR UnitedHealthcareNPI Number
1144558354Rates
| First session | $200 |
| Ongoing sessions | $180 |
Locations
Practice Hours
| Monday | -- |
| Tuesday | 5:00 p.m. - 7:00 p.m. |
| Wednesday | -- |
| Thursday | 5:00 p.m. - 7:00 p.m. |
| Friday | 5:00 p.m. - 7:00 p.m. |
| Saturday | 9:00 a.m. - 3:00 p.m. |
| Sunday | -- |
Treatment Approaches
Cognitive Behavioral Therapy (CBT) Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Person-Centered Solution Focused Brief Therapy (SFBT) Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Meeting Options
Video sessions available
In-person sessions available
Qualifications
- Years in Practice: 16
- License(s): MO-2009034575
More About Me
- Languages Spoken: English
- Race(s): Black or African American
- Gender(s): Woman
- Sexual Orientation(s): Straight