Catie Lynch

Welcome! Starting therapy can be very challenging and I would love to begin working with you to best meet your goals. I am down to earth, approachable and provide a warm and supportive environment for growth and change. I enjoy working with adults and adolescents to help them reach their best selves. I utilize a relational, holistic and interpersonal approach that looks at the entire individual emotionally, mentally and physically. I specialize in anxiety and eating disorders- and treat the entire individual. My belief is that eating disorders are symptoms of trauma. When we are able to uncover the trauma, we are able to heal.

My speciality is helping you understand your emotions as it relates to your nervous system. I help you understand that your feelings are not dangerous-they are messengers. They are here to alert us to what is feeling un-aligned in our lives. I specialize in helping people with codependency, creating boundaries in their relationships and finding true joy.
I am so excited to help you live in alignment with the life you actually want. I am a holistic therapist and excited to help you process your feelings and not pathologize them.