Catherine Kiley

Clients who come to me have expressed feeling a change in their mood, such as feeling more irritable, more anxious than usual or that they just don't feel like themselves and aren't enjoying things that they once used to. I will provide you with a non-judgmental and accepting environment where you can feel comfortable talking openly about difficult emotions and topics. Since each person is a unique individual with his or her own experiences, I use a holistic approach to therapy that’s unique to who you are and what you will need to support your well-being.

In therapy we will explore connections between your past and present experiences so you can gain a deeper sense of awareness about yourself, identify problems so you can get to the bottom of why you are feeling the way you area and learn coping skills so you can better manage symptoms and find relief in challenging moments.

Mental health concerns that I specialize in but are not limited to include: anxiety, depression and trauma, as well as family dynamics, life transitions, career-related stress and self-esteem.

We’re told all sorts of misinformed messages that downplay the importance of mental health, so it’s no surprise if you are hesitant or nervous about the idea of therapy but remember that you are entitled to get help, no matter what you are going through.