Carrow Lamb

Great to meet you!
I am a Licensed Clinical Social Worker with experience in outpatient, residential, and community mental health settings. I specialize in helping individuals navigate trauma, depression, and anxiety using a personalized, strengths-based approach. My goal is to create a safe and supportive environment where you can heal, build resilience, and develop the tools needed for lasting change. I’m here to support you on your journey toward a balanced and fulfilling life.

A bit about my approach to therapy:
As a therapist, I am excited to support you in navigating all of life's ups and downs. I am a direct and caring provider, often calling myself "carefrontational" to ensure that you are receiving meaningful sessions to learn and grow into yourself and the person you are moving towards becoming. I use humor and pop culture references along with evidence-based treatments to ensure that we are working towards building a healthy therapeutic rapport and moving you toward your goals.

What you can expect from our first session:
In sessions with me, you can expect to gain new insights into yourself and how you navigate the world. We’ll work together to uncover your strengths and develop practical tools that help you manage life’s challenges. My goal is for you to leave feeling empowered, supported, and ready to take on whatever comes next—whether it's handling anxiety, healing from trauma, or simply finding more balance. Together, we'll make progress in a way that feels right for you!

Please feel free to contact me via phone or email, or you can go directly to my Headway website to book!