Carpe Diem Mental Health Counseling PLLC
Life can resemble a journey filled with straight paths, unexpected curves, and occasional detours. There are moments when we might feel lost, encounter dead ends, or navigate through uncertainty. During these times, having a supportive co-pilot can be invaluable in helping us stay focused on our goals.
I frequently employ an integrative approach in my practice. I've observed that Schema Therapy and Humanistic methods enhance our capacity to discover meaning and true fulfillment in life by helping us understand the origins of our current symptoms and transforming unhealthy, self-defeating behaviors.
I have over 11 years of experience as a psychotherapist and 8 years in leadership roles. Currently, I serve as a Clinical Director in the nonprofit sector, bringing a supportive and skilled approach to my work with the community we serve.
I offer a tailored and comprehensive psychotherapy approach, emphasizing psychoeducation to empower clients on their personal journeys. I invite individuals to embrace the transformative benefits of therapy, offering support through life's challenges.
My bilingual practice serves diverse communities with services available in both English and Spanish through secure teletherapy sessions.
I work with clients facing challenges such as depression, anxiety, trauma, and low self-esteem. Rather than dwelling on what is wrong, we will emphasize your unique potential and strengths. You will take an active part in your treatment, while I serve as a supportive and knowledgeable guide. I have considerable experience working with clients from diverse professional and cultural backgrounds.
Psychotherapy offers a collaborative opportunity to work together towards your personal destination. My approach is tailored and comprehensive, with a strong emphasis on psychoeducation to empower you on your journey.
I invite you to embrace the transformative benefits of therapy. Let's take this journey together!
Specialties
Addiction Adoption related issues Anger management Anxiety Behavioral Issues Bias and Discrimination Bipolar Disorder Body Image Career Concerns College adjustment Cultural Adjustment Depression Emotional Regulation Family Conflict Gender Identity Grief and Loss Identity Development Immigration Stress Impulse Control Life Transitions Race Based Trauma Racial Identity Relationship Issues Religion or Spirituality Self-esteem Sexual Abuse Sexual Health SexualityInsurance & Payment
In-Network Insurance Plans
Carpe Diem Mental Health Counseling PLLC is in network for the following plans:
Aetna Anthem Anthem Blue Cross Blue Cross Blue Shield Carelon Carolina Behavioral Health Alliance Cigna and Evernorth Optum Oscar Oxford UnitedHealthcarePaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1760852404Rates
| First session | $120 |
| Ongoing sessions | $120 |
Practice Hours
| Monday | 6:00 a.m. - 9:00 p.m. |
| Tuesday | 6:00 a.m. - 9:00 p.m. |
| Wednesday | -- |
| Thursday | 6:00 a.m. - 9:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Attachment-based Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Existential Exposure Therapy Humanistic Integrative Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Psychodynamic Radically Open Dialectical Behavioral Therapy (RO DBT) Rational Emotive Behavior Therapy (REBT) Solution Focused Brief Therapy (SFBT) Strength-Based Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Immigrants International Neurodiverse People with Disabilities VeteransMeeting Options
Qualifications
- Years in Practice: 11
- License(s): FL-24452, NY-007596
More About Me
- Languages Spoken: English, Spanish
- Race(s): Latino, Middle Eastern or North African, Mixed Race
- Gender(s): Femme