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Carolyn Catchings

Licensed Professional Counselor
SonderMind
Accepting clients Last Updated 0 days ago

With 10 years of experience as a Licensed Professional Counselor (LPC) and Certified Rehabilitation Counselor (CRC), I utilize evidence-based therapies to help clients change maladaptive behaviors, heal from trauma, develop personal strengths, and overcome barriers. I help clients learn cognitive restructuring and behavior modification techniques to release their personal power, making change operational in their everyday lives. I address physical, mental, emotional, and spiritual issues through a wellness paradigm versus a symptom treatment approach. My philosophy is framed from a strength-based perspective, "what's well with you" not "what's wrong with you." As a Personal Empowerment Coach, I help clients to reconnect with their "authentic self," develop their unique skills, talents, and attributes to achieve personal growth and self-esteem. I utilize a person-centered approach to develop a customized treatment plan that taps into and releases their authentic potential.


Specialties

Anxiety Behavioral Issues Career Concerns College adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Grief and Loss Identity Development Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Phobias Relationship Issues Self-esteem Self-harm Sleep Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSD

In-Network Insurance Plans

Carolyn Catchings is in network for the following plans:

Aetna Anthem GEHA Humana Medical Mutual Optum Oscar UnitedHealthcare

NPI Number

1558799320

Rates

Rates not provided

Treatment Approaches

Coaching Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Emotionally Focused Therapy Holistic Mindfulness Person-Centered Strength-Based Supportive

Modalities

Individuals

Age Groups

Young Adults (18-25) Adults (26-64)

Meeting Options

Video sessions available

Qualifications

  • License(s): MO-2014029725

More About Me

  • Languages Spoken: English

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