Carolyn Catchings

With 10 years of experience as a Licensed Professional Counselor (LPC) and Certified Rehabilitation Counselor (CRC), I utilize evidence-based therapies to help clients change maladaptive behaviors, heal from trauma, develop personal strengths, and overcome barriers. I help clients learn cognitive restructuring and behavior modification techniques to release their personal power, making change operational in their everyday lives. I address physical, mental, emotional, and spiritual issues through a wellness paradigm versus a symptom treatment approach. My philosophy is framed from a strength-based perspective, "what's well with you" not "what's wrong with you." As a Personal Empowerment Coach, I help clients to reconnect with their "authentic self," develop their unique skills, talents, and attributes to achieve personal growth and self-esteem. I utilize a person-centered approach to develop a customized treatment plan that taps into and releases their authentic potential.